Exercise and getting old
Monday, August 9th, 20102010 has been strategic for me. From a personal standpoint I wanted it to be the year that I actually get healthy and get some physical fitness back in my life. I devoted the past three months to a strict regiment of exercise and better eating. It’s paid off a bit. I used to always feel like Kevin James from “King of Queens”. Now I feel a bit more like myself.
At first I felt pretty stupid as I did all these pushups, crunches and exercises. At one point I had this out of body type thingy where I knew I looked like a jack rabbit on a hot stove top. Remember those old western movies where guys used to shoot at their enemies feet and tell them to “dance!”. That was me. But it became more natural.
Then I started to run. I really enjoy running. I spent a good part of my younger life running. But Old keeps getting in the way. But I thought this time was different. ”I’m not going to roll and ankle!” ”I’m not going to pull a groin muscle!” ”I’m not going to tear the obscure ligament in the top of my foot that I never knew I had!” It was going great until yesterday. 3/4 of a mile into my 3 mile run, out of nowhere, blammo!! My right calve wrenches and cramps like it’s in some sort of nasty vice. And the irony is, each time some old-person injury happens to me it something different. How amazing is that?
Anyway – I’ll rebound and try and keep all the progress I’ve made but I’m not liking the fact that age is rearing its ugly head more and more. I’m glad that God loves me despite my inabilities. As I get older and change physically it doesn’t discount me in His eyes. He says in Proverbs 16:31 (NLT) “Gray hair is a crown of glory; it is gained by living a godly life. ” I don’t know how godly I looked walking home yesterday afternoon but I can be sure that God’s not demoting me to the second team. He can use all of us no matter what our station in life or physical condition!
